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Don’t Worry…Just Breathe!

Caregiving crosses all illnesses, conditions and health concerns. Providing care for loved ones often leads to feeling intimidated, confused, frustrated and exhausted. 

Join Carol Hahn, MSN, RN and Community Educator at OPICA Adult Day Program & Counseling, as she leads us in a daily breathing practice. When feelings of stress and frustration seem overwhelming, this exercise will help you relax, refocus, and stay calm.

Caring for people with dementia has been shown to have the highest caregiver burden.  Don’t forget to care for yourself so that you can care for others.

Our Promise at Kensington Senior Living is to love and care for your family as we do our own. And we do. We are here for you – skilled, prepared and ready to participate fully in your care journey. As specialists in all aspects of care both Assisted Living and Memory Care, we offer services and programs that are thoughtfully designed, clinically comprehensive and highly personalized. We improve quality of life for our residents to the greatest extent possible. We’re standing by, eager to listen and ready to help.

Carol Hahn, MSN, RN, is the Community Educator at OPICA Adult Day Program & Counseling Center.  She is a Registered Nurse with over 35 years of varied health experience, a Registered Yoga Teacher and a Certified Personal Trainer.  She enjoys helping people with their fitness and wellness; using a holistic approach to improve balance, flexibility, strength, and quality of life. Carol conducts education programs on dementia and other geriatric topics in a variety of settings.  She is a Certified Dementia Practitioner and is a member of the American Holistic Nurses Association. 

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