Wellness Archives - The Kensington Redondo Beach

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

From Susie Sarkisian, Kensington Family Support Coach Want to be a happier, healthier version of yourself, but not sure...

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

https://youtu.be/4waZjt8lS6c Caregiving crosses all illnesses, conditions and health concerns. Providing care for...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live longer,...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...