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The Kensington Book Shelf: What We Are Reading to Stay Positive

Drawing from scientific research and her own clinical experience, Dr. Samantha Boardman shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. Everyday Vitality offers a refreshing outlook on how to find strength within their stress, how to manage negative emotions, and how to transform full days into more fulfilling days. 

As seen on the TODAY Show, The New York TimesPeople Magazine, Mind Body Green, and more
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance