2024 BEACH CITIES WALK TO END ALZHEIMER’S
LACE UP YOUR SHOES & JOIN TEAM KENSINGTON REDONDO BEACH
SUNDAY, OCTOBER 13TH 9AM-12PM AT HERMOSA BEACH PIER. CLICK HERE TO LEARN MORE!
Open Mobile Menu

2024 BEACH CITIES WALK TO END ALZHEIMER’S
LACE UP YOUR SHOES & JOIN TEAM KENSINGTON REDONDO BEACH
SUNDAY, OCTOBER 13TH 9AM-12PM AT HERMOSA BEACH PIER. CLICK HERE TO LEARN MORE!
Open Mobile Menu
elderly man smiling with woman

Health and Wellness Practices To Live Long and Strong at Any Age

Dreaming of a long and vibrant life? Look no further than these health and wellness practices you can adopt at any age!

The Kensington Redondo Beach is excited to host an educational event on July 11th featuring Dr. Matthew Lefferman and Dr. James Rouse to provide valuable insights into healthy aging and wellness practices for seniors. 

Attendees will be able to learn from these esteemed experts about maintaining a vibrant and healthy lifestyle as we age.

Our promise is to love and care for your family as we do our own.

Event details

This event will feature expert speakers sharing valuable insights on healthy aging and wellness.

Meet the Experts: Dr. Matthew Lefferman

Dr. Matthew Lefferman, DO, is a renowned expert in geriatrics and the Founder of Access Healthcare Associates. 

As the Medical Director at The Kensington Redondo Beach, Dr. Lefferman brings a wealth of knowledge and experience in senior care. 

During the event, he will share his expertise on maintaining health and well-being in later life.

Insights from Dr. James Rouse

Dr. James Rouse, ND, is a naturopathic doctor and award-winning author known for his holistic approach to health. 

His functional nutrition and high-performance lifestyle expertise will give attendees actionable strategies to improve their health and longevity.

Event schedule and highlights

  • 3:00 p.m. to 4:00 p.m.: Live Webinar Screening
  • 4:00 p.m. to 4:45 p.m.: Meet & Greet with Dr. Matthew Lefferman

RSVP here and join us for expert advice on mental well-being, sleep, exercise, nutrition, and more. 

Gain valuable knowledge and actionable strategies to help you and your loved ones thrive.

Healthy aging at The Kensington Redondo Beach 

Healthy aging is a multifaceted approach encompassing physical, mental, and emotional well-being. 

At The Kensington Redondo Beach, we believe in promoting a holistic lifestyle that supports our residents in every aspect of their health. 

By focusing on nutritious diets, regular exercise, and social engagement, we aim to enhance the quality of life for our seniors.

Benefits of senior health and wellness programs

Our senior health and wellness programs are designed to address the unique needs of older adults. 

These programs offer numerous benefits, including improved physical fitness, better mental health, and increased social interaction. 

Participating in these programs allows our residents to enjoy a more active and fulfilling life.

Health and wellness aspects at The Kensington Redondo Beach

The Kensington Redondo Beach is dedicated to offering comprehensive health and wellness programs tailored to meet the needs of our senior residents. 

Our approach encompasses nutritious cuisine, exercise programs, on-site therapy, and an active social calendar to support overall well-being.

Nutritious cuisine for a healthy diet 

The Kensington Redondo Beach provides nutritious and delicious meals tailored to seniors’ dietary needs.

Our meal plans are carefully designed to ensure that residents receive balanced nutrition

We focus on fresh, wholesome ingredients that support overall health.

Exercise programs for seniors 

Physical activity is essential for maintaining strength and mobility. 

Our exercise programs are designed to accommodate seniors at various levels of mobility, ensuring everyone can participate and benefit.

Regular physical activity can lead to numerous health benefits, including reduced risk of chronic diseases, improved mental health, and better overall physical function.

Wellness activities for different mobility levels

We offer a range of wellness activities that cater to different mobility levels. 

Our inclusive programs, from yoga to walking clubs, aim to improve overall well-being.

On-site therapy for recovery 

On-site therapy services assist residents in their recovery and rehabilitation processes. 

These services include physical, occupational, and speech therapy, providing comprehensive care right at home.

Having therapy services available on-site means that residents can receive the care they need without the hassle of traveling. 

This convenience contributes to better outcomes and a higher quality of life.

Promoting emotional and mental health

At The Kensington Redondo Beach, we recognize that emotional and mental well-being are critical to healthy aging. 

Our community is dedicated to providing a supportive environment that fosters social connections and mental health.

Social engagement opportunities

Staying socially engaged is crucial for mental health. 

Our community offers numerous opportunities for residents to connect, from social gatherings to hobby clubs.

Mental health support services

We provide mental health support services to address the emotional needs of our residents. 

This includes counseling, support groups, and wellness workshops.

Community events and activities

Our active social calendar includes various community events and activities to promote interaction, mental stimulation, and community.

Health aging FAQs

Below are some frequently asked questions to help you better understand the upcoming event and The Kensington Redondo Beach’s health and wellness offerings.

What is the focus of the upcoming event?

The event will focus on healthy aging and wellness practices, featuring expert advice from Dr. Matthew Lefferman and Dr. James Rouse.

What promotes healthy aging?

Healthy aging is promoted through balanced nutrition, regular physical activity, mental stimulation, social engagement, and access to quality healthcare services. 

Maintaining a positive outlook, staying socially connected, and participating in wellness programs contribute to healthy aging.

What topics will be covered in the webinar?

The webinar will cover various topics about healthy aging, including mental well-being, sleep, exercise, nutrition, and strategies for maintaining a vibrant and healthy lifestyle.

Can I participate in the event?

To participate in the event, you can attend the live webinar screening from 3:00 to 4:00 p.m., followed by a meet-and-greet with Dr. Matthew Lefferman from 4:00 to 4:45 p.m. 

Light bites and beverages will be served during the meet and greet session.

Join us for a day of insight and wellness

Don’t miss this opportunity to gain valuable knowledge and actionable strategies for promoting healthy aging. 

Join us on July 11 for an enlightening webinar with Dr. Matthew Lefferman and Dr. James Rouse, followed by a personal meet and greet session.

Learn how to enhance your health and well-being, meet like-minded individuals, and get your top questions answered by experts in senior care and holistic health. 

Contact The Kensington Redondo Beach to reserve your spot today. Take the first step towards a healthier, more vibrant life for you and your loved ones!

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.