When we think about staying healthy, most of us picture eating right, exercising, and getting enough sleep. But there is a broader and more complete way to think about well-being—holistic health.
For seniors, embracing a holistic approach to health isn’t just about treating symptoms; it’s about nurturing the whole person—body, mind, and spirit.
At The Kensington Redondo Beach, this belief is at the heart of how we care for our residents, and one of the most impactful tools we use is the great outdoors.
Discover how The Kensington Redondo Beach safely and thoughtfully incorporates outdoor activities for seniors into its holistic approach to care.
What is holistic health?
Holistic health focuses on treating the whole person rather than just individual conditions or illnesses.
It means examining how life’s physical, emotional, mental, social, and even spiritual aspects interact.
It asks not just, “What hurts?” but “How are you feeling overall?” and “What brings you joy?”
Examples of holistic health:
- Physical health: Exercise, balanced nutrition, and sleep
- Emotional health: Managing stress, having meaningful relationships
- Mental health: Staying mentally sharp through learning or creativity
- Spiritual health: Finding purpose, practicing faith, or mindfulness
- Social health: Engaging in community and staying connected
In assisted living communities like The Kensington Redondo Beach, all these areas are nurtured together, especially through outdoor experiences.
Nature as a natural healer: Top benefits of the outdoors for seniors
We all know that getting fresh air can lift our mood. But for seniors, time spent outside is more than pleasant—it’s therapeutic.
Improved mood and reduced stress
Spending time in natural light helps regulate sleep cycles and boosts the production of serotonin, the brain’s “feel-good” chemical.
Whether walking through a garden or sitting with a friend on the patio, being outside reduces stress and anxiety, often more effectively than medication.
Physical movement without the gym
For seniors, traditional workouts can be challenging.
Outdoor activities, such as gardening, walking, or gentle stretching in the sun, offer movement without pressure.
At The Kensington Redondo Beach, daily opportunities for outdoor movement are built into life enrichment programs.
Enhanced social engagement
Nature brings people together.
Whether it’s morning coffee on the terrace, participating in group yoga in the courtyard, or watching birds at sunset, outdoor spaces encourage connection, which is vital for emotional well-being.
Sensory stimulation and mental clarity
Nature stimulates all five senses, something that’s especially valuable for older adults.
Feeling the breeze, hearing birds sing, seeing the flowers—all these contribute to mental clarity and cognitive engagement, especially for residents living with dementia.
Emotional and spiritual power of nature
Sometimes, a moment of peace in a garden or watching a sunset can be just what someone needs to feel connected and whole.
This is where holistic health and the outdoors truly meet, giving seniors not just something to do, but something to feel.
For many residents, spiritual wellness is fostered through quiet moments in nature, group meditation sessions held outdoors, or participation in outdoor religious services.
These experiences create space for reflection and a sense of purpose, key components of holistic well-being.
For many, simply sitting beneath a tree or feeling the ocean breeze can spark a deep sense of peace, grounding, and connection to something greater.
Holistic health means looking beyond the obvious
It’s easy to focus on physical health, but seniors thrive when all aspects of their well-being are considered. That’s what holistic health is all about.
It’s not just about treating illness but creating a life worth living, filled with movement, beauty, connection, and joy.
The Kensington Redondo Beach champions this belief through our outdoor environments and programming, reminding us that healing often occurs in the sunlight, through laughter with others, or while planting something new.
Understanding that true well-being comes from nurturing the mind, body, and spirit in harmony, not just treating what’s on the surface.
Life enrichment outdoors at The Kensington Redondo Beach
At The Kensington Redondo Beach, outdoor life isn’t an afterthought—it’s woven into the fabric of the community’s approach to care.
A community designed for nature and comfort
Located just blocks from the Pacific Ocean, the community enjoys California’s coastal climate year-round.
Residents have access to beautifully landscaped courtyards, walking paths, shaded patios, and comfortable outdoor seating that invite them to relax, reflect, or chat with friends.
Purposeful outdoor programming
The Kensington Redondo Beach’s senior life enrichment team creates meaningful and fun programming.
Here are just a few examples of how residents are encouraged to enjoy the outdoors:
- Morning Tai Chi on the patio
- Weekly walking groups to local parks
- Outdoor painting and craft sessions
- Seasonal gardening in raised flower beds
- Pet therapy visits in the courtyard
- Live music evenings under the stars
These experiences do more than entertain—they support cognitive function, lift spirits, and build community.
Experience holistic living at The Kensington Redondo Beach
If you’re looking for more than just care or a vibrant community that nurtures the whole person, The Kensington Redondo Beach is ready to welcome you.
Here, holistic health isn’t just a philosophy; it’s a daily way of life, enriched by the healing power of the outdoors, meaningful connections, and personalized support.
Visit our assisted living community and see how we bring warmth, purpose, and joy to our residents’ daily lives.
Meet our dedicated care team and discover how The Kensington Redondo Beach can be the next beautiful chapter in your or your loved one’s life.
Contact The Kensington Redondo Beach to learn more about our assisted living and memory care communities, couples care, amenities, and caregiver resources.