Researchers are rediscovering nature’s power through horticultural therapy (HT).
What’s more, the evidence shows that the benefits of horticultural therapy can greatly support emotional health, body strength, and cognitive stimulation.
The impact of HT as part of a wellness program can be profound for older adults.
That’s why The Kensington Redondo Beach hosted a Garden Party Brunch Open House on May 22, 2025, for families and caregivers to explore how this therapeutic practice works and why it matters.
In the article below, we’ll examine the research behind horticultural therapy, highlight who benefits most, and explain why assisted living communities are ideal settings for this kind of care.
What is horticultural therapy?
Horticultural therapy (HT) involves using the natural world, including plants and gardening activities, as a tool for healing.
It’s a structured practice guided by trained professionals who tailor each session to the individual, with clear goals and measurable outcomes.
Horticultural therapy focuses on connecting with nature rather than aiming for picture-perfect plants or flawless harvests. The actual act of planting, tending, and nurturing becomes therapy.
This process creates a calm, steady environment that encourages relaxation and personal growth.
As a result, horticultural therapy has become a trusted part of residential care and rehabilitation programs.
Who benefits from horticultural therapy?
Horticultural therapy benefits a wide range of individuals by promoting overall well-being.
It’s also been found to be especially effective for people living with Alzheimer’s and other forms of dementia, as it enhances cognitive function and provides sensory stimulation.
But it goes beyond just older adults, horticultural therapy can benefit:
- Those living with anxiety, depression, PTSD, or other mental health challenges. HT often provides relief through the calming effects of nature and purposeful activities.
- People with physical disabilities or chronic conditions. Adapted gardening tasks can help with improved mobility, strength, and dexterity.
- Children with learning or behavioral difficulties gain focus and confidence from hands-on experiences.
Horticultural therapy also supports veterans, individuals in addiction recovery, and those coping with grief by fostering resilience and a sense of purpose.
Physical and cognitive health benefits of horticultural therapy
Horticultural therapy provides meaningful physical and cognitive health benefits, especially for older adults and those with cognitive impairments.
Physical
On the physical side, simple gardening tasks like planting and watering can boost overall flexibility and motor skills.
These activities also help lower blood pressure, ease stress by decreasing cortisol levels, and even reduce the risk of certain chronic conditions such as diabetes or heart disease.
Cognitive
Horticultural therapy also benefits our cognition by stimulating the brain through sensory engagement and cognitive challenges.
Gardening can enhance memory and reinforce neural pathways, supporting mental adaptability and emotional resilience.
For individuals with dementia or Alzheimer’s, these activities can improve focus and help preserve memory while reducing symptoms of depression or anxiety.
Because it combines physical activity and mental engagement, horticultural therapy offers a well-rounded approach to improving overall health and well-being.
Emotional and social wellness benefits
Engaging with plants and nature reduces stress and eases symptoms of depression and anxiety while also promoting mindfulness.
- As they nurture living things, gardeners often experience improved self-esteem and a deeper sense of accomplishment.
- Socially, horticultural therapy fosters teamwork and communication through group gardening.
- Relationship-building is encouraged, which strengthens a sense of belonging and helps counter loneliness by creating space for meaningful interaction.
Horticultural therapy benefits are especially meaningful in senior living communities, where residents can build friendships and strengthen their emotional resilience by simply enjoying time spent with friends.
Why assisted living communities are ideal for horticultural therapy
Assisted living communities are a perfect environment for horticultural therapy, thanks to their structured routines, accessible features, and emphasis on whole-person care.
Many of these communities, such as The Kensington Redondo Beach, feature gardens and outdoor spaces designed with residents’ physical and cognitive needs in mind, allowing safe, low-barrier access to gardening activities.
Daily interactions with plants and soil help establish routines that give residents a sense of purpose and achievement—a necessary counterbalance for those experiencing diminished independence.
Group gardening also encourages social connection. Shared tasks and seasonal projects foster conversation and cooperation, easing feelings of isolation and strengthening community bonds.
The Kensington Redondo Beach: Bringing nature and care together
At The Kensington Redondo Beach, horticultural therapy is integral to the Life Enrichment Program, designed to support residents’ cognitive health and physical vitality while fostering emotional connection.
The team recognizes the restorative bond between people and plants, weaving it into daily routines through seasonal gardening, floral work, or herb garden care.
Fresh produce harvested by residents is sometimes included in shared meals in our dining room, further enhancing the connection between effort and nourishment.
These activities offer particular value in memory care communities, where consistency and sensory cues are vital. Fragrant herbs and textured garden paths are thoughtfully included to engage the senses within a safe and inviting setting.
Even a small action like planting a flower or touching the soil can stir memories, spark conversation, and bring a brief moment of clarity and joy.
Contact The Kensington Redondo Beach to register, learn more about our horticultural programs, or connect with our team. We look forward to sharing how nature and care grow together in our community.