Many people look forward to the holiday season as a time for family gatherings and treasured traditions.
When you’re caring for a loved one with Alzheimer’s, dementia, or Parkinson’s, this time can be especially meaningful.
While some adjustments may need to be considered, with thoughtful planning and support, you can embrace the joy of the season and create wonderful memories together.
Let’s jump into our caregiver’s guide to the holidays as we offer our best tips for making the most of your time with your loved ones.
Our promise is to love and care for your family as we do our own.
A dementia caregiver guide for the holidays
Caring for someone with dementia or Parkinson’s dementia requires patience, compassion, and flexibility.
The changes in routine and increased social interactions during the holidays can be overwhelming for you and your loved one.
Prepare for this with the following steps.
Recognize the signs of overstimulation
Holiday environments can be noisy and crowded. Pay attention to signs of anxiety or agitation in your loved one, such as restlessness or withdrawal.
Consider moving to a quieter space or simplifying the environment if you notice these signs.
Maintain a familiar routine
Stick to regular meal times, medication schedules, and sleep routines as much as possible during the holidays or when traveling.
Familiarity provides a sense of security and can reduce confusion and anxiety.
Practical tips for Parkinson’s caregivers
Parkinson’s disease presents its own set of physical and mental challenges, particularly with mobility and communication.
Plan accessible activities
Choose holiday activities that accommodate mobility limitations.
For example, consider a cozy movie night at home with classic holiday films or watching favorite TV shows instead of a long outing.
Always allow extra time
Whether getting dressed or moving from one place to another, allow extra time so your loved one doesn’t feel rushed or embarrassed.
Remember that tasks that seem quick and simple for most people—like leaving the house, going to the bathroom, or eating a meal—can take significantly longer, often 5–10 minutes longer, for someone with Parkinson’s, dementia, or other neurological conditions.
Give yourself plenty of buffer time when making holiday plans.
How to engage your loved one with dementia or Parkinson’s
Including your loved one in holiday activities can feel daunting, especially when you’re already juggling so much.
But with some patience and creativity, you can create meaningful moments that brighten the season for both of you.
Decorate together
Instead of worrying about fragile heirloom ornaments, try using unbreakable decorations.
You could make paper snowflakes or string together a popcorn garland. Even if their hands are unsteady, the act of creating something together can be heartwarming.
Don’t stress about the mess or perfection—it’s the shared experience that counts.
Or, if your loved one’s mobility is limited, decorate their room for them while playing holiday music.
Bake favorite recipes
If your loved one used to enjoy cooking, invite them into the kitchen.
They might not be able to handle complex tasks, but measuring ingredients or stirring batter can make them feel involved.
The familiar smells of baking cookies or a favorite dish simmering can evoke happy memories.
Sing holiday songs
Music has a way of reaching places that words can’t. Put on some classic holiday tunes and have a sing-along. You might be surprised at how many lyrics they remember.
It’s a simple way to lift spirits and connect on a deeper level.
Using memory aids
Create a scrapbook or photo album of past holidays. Sit down together and flip through the pages. Ask open-ended questions like, “What do you remember about this day?” or “Tell me about this person.”
These visual cues can spark conversations and help your loved one feel more connected. It’s not about testing their memory but sharing a moment.
Holiday expectations as a dementia caregiver: flexibility is key
As much as you prepare for the holidays, know that sometimes they will not go as planned, and that’s okay.
Communicate with family and friends ahead of time
Before any gatherings, have a brief conversation with your family. Let them know about your loved one’s condition and what to expect.
For example, you might say, “Mom gets overwhelmed in large groups, so we’re going to keep things small this year.”
Setting expectations helps everyone adjust and prevents misunderstandings.
Be prepared to adapt
Don’t hesitate to change the plan if you notice your loved one becoming anxious or agitated.
Maybe the big family dinner turns into a quiet meal at home. Perhaps you step outside together for some fresh air. The goal is to create a comfortable environment, even if it means letting go of certain traditions.
Self-care tips for caregivers: taking care of you
It might feel hard to take care of yourself while feeling stretched thin, but your well-being is essential for your health, which is the most important thing.
Here are some tips on reducing caregiver stress during the holiday season.
Delegate tasks
If someone asks, “Is there anything I can do?” take them up on it!
They can pick up medications, take your loved one to an appointment, do some of the holiday shopping, or bring a meal to your loved one so you can get some rest.
Accepting help is okay—you don’t have to do everything alone.
Seek support in your free time
Consider joining a caregiver support group, locally or online, such as Kensington Konnect.
Connecting with others who get it can be a huge relief. It’s a safe space to share stories and learn coping strategies. Sometimes, just knowing you’re not alone makes a world of difference.
Focusing on simple joys and being gentle with yourself can help you create a meaningful and less stressful holiday season.
Remember, it’s not about perfection—it’s about connection.
Reach out: The Kensington Redondo Beach is here to help
At The Kensington Redondo Beach, we are more than just an assisted living and memory care community—we are a team dedicated to providing exceptional care for individuals with dementia and Alzheimer’s.
Whether you’re seeking personalized advice, support, or more information about our services, The Kensington Redondo Beach team is here to help.
Our Promise is to care for your family as we do our own.
Our expert team is ready to offer support, resources, and personalized care planning tailored to your loved one’s situation.
We invite you to contact The Kensington Redondo Beach to schedule a free tour or to reach out and learn how we can best support you and your family.