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Join internationally known teacher and naturopathic physician, Dr. James Rouse on a journey of cultivating soulfulness into our everyday living as caregivers.
For six energizing weeks – Dr. James will guide us as we create a meaningful roadmap to fill our soul and provide us the tools to help us successfully navigate our caregiver personal wellness.
Join us every Wednesday, 6:30 pm – 7:15 pm EST/3:30 pm – 4:15 pm PST
2/24/2021: Self Care is Not Self-Indulgent – How to Make Peace With Prioritizing Yourself and Not Feel Guilty
3/3/2021: Food for Thought: Five Empowering Practices for a Healthy Mind/Brain
3/10/2021: Energy for the Exhausted: How to Make, Circulate and Radiate Good Energy
3/17/2021: Mindfulness, Meaning, and Peace at the Speed of Life – Decrease Stress and Increase Longevity
3/24/2021: Most Excellent Gene Expression to Create a Life You Love: Clean Those Dirty ‘Genes” & Change the Trajectory of Your Life With Actions and Words
3/31/2021: A Day in the Life of the Best Version of You…Everyday
Questions? Reach out to Nikki Zbihley, Director of Community Outreach