Join Dr. Marsha Nelson in this 6 week Zoom series, Hello, This is Your Body Talking. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Week 1: With a Little Help from My Friends– The Power of Supportive Relationships
Week 2: Centering Yourself using Your Inner Wisdom Through Mandala Making
Week 3: Creating a Visioning® collage for My Healthy Self including the series wrap-up
The class will require the following supplies:
- Blank journal or paper
- Colored markers
- Magazines (Week 2 + Week 3)
- Scissors (Week 2 + Week 3)
- Glue (Week 2 + Week 3)
- Trash bag for paper scraps (Week 2 + Week 3)
These sessions are taken from Lucia Capacchione, PhD, ATR, REAT, Hello, This is Your Body Talking Draw-It-Yourself Coloring Book.
About Marsha Nelson, PhD
Dr. Nelson is the co-founder & training supervisor of the Creative Journal Expressive Arts & Visioning® Certification Training Programs www.LuciaC.com and www.visioningcoach.org
Contact Dr. Nelson @ Marshanelsonphd@gmail.com and/or 956.802.9993 cell/text